The Lab Athletic is a 24/7 fitness and sports training facility located in Ham Lake, MN, just north of the Twin Cities. 
At The Lab Athletic, we offer the following:
  • Memberships - 24/7 memberships to our gym/fitness center with courts, shooting machines, batting cages/throwing tunnels, and turf. 
  • Training - Sports performance training (speed, agility, strength) for all sports as well as specialized skills training for basketball, baseball, softball, volleyball, hockey (dryland), soccer, and more!
  • Rentals - Team rentals for our courts, turf, and batting cages/throwing tunnels.
ALL ages and skill levels are welcome - from youth to professional to regular adults looking to lose weight, improve strength and/or general athletic ability.



Sports Performance Training (SPT) is all about explosive movements, reaction, speed, and agility to help prepare you for a specific sport or just all-around athletic performance and injury prevention. Programs are based on extensive research and sports science. Conventional training generally puts more emphasis on body transformation through losing weight, building muscle, and cardiovascular health. They both have their place in the world of fitness, however, if you are an athlete and want to see results, look no further than Sports Performance Training at The Lab Athletic.

Basketball Training at The Lab Athletic is brought to you primarily by Verve Basketball Academy and TVP Basketball. They are elite trainers who will customize a program tailored to you, to help you take your game to the next level, regardless of where you are starting from. They offer a variety of packages including 1on1 training, small group, team, large group, camps, and clinics. Get all the information at and TVP Basketball (link coming soon).

Volleyball Training at The Lab Athletic is performed primarily by Justina Glovatsky of Skyilne Volleyball Training. Justina has played volleyball for 15 years, beginning in third grade and moving on to play varsity as an eighth grader.  She went to the state tournament for Minnesota three times and won the consolation championship. During the four years of varsity, Justina was named captain two years in a row and received multiple awards. As her education continued to accelerate, so did her game as Justina was invited to be a starter three years in a row at the Division II collegiate level.  The collegiate environment provided her the opportunity to become acutely familiar with the skills required to compete at an elite level.  She has been involved with coaching and skills training ever since. Get all the information at

For baseball and softball training, we work with several different trainers. Including LPA and the Minnesota Twins Youth program, CNC Fastpitch, and more. Inquire withing for more information and what types of training you are looking for.

If you are looking for comprehensive training packages that include sports performance training and basketball training or volleyball training, we’ve got you covered! Contact us directly to discuss your options.

Our team is dedicated to bringing athletes a memorable training and athletic experience. Our team of trainers bring years of professional level training using teaching methods to increase intrinsic determination, and desire in each and every athlete.

It's time to Create Your Legacy in The Lab!