Born and raised in Riviera Beach, Florida Antawan was quickly introduced to competing against some of the best athletes in the country.
After a stellar Football and Track career at University of Wisconsin Stout. Antawan received All Conference WIAC awards and was invited to attend multiple NFL and Arena League tryouts. Falling short of making a professional roster, Antawan earned is USAW1 and continuing education obtaining his CSCS to support athletes at a very high level.
Antawan’s training philosophy is to “have our athletes dominate the end of the game or match, by applying consistent foundation of technique in the weight room. In return our athletes have become bigger, faster and stronger than their opponents”
Prior Experience:
● Park Center HS - Head Strength and Conditioning (14 Varsity Sports)
● Head Track and Field Coach / Varsity Football Coach
● Director of Sport Performance (Game Face Training /Untamed Training System)
● 5 + Years in the private training sector:
Trained:
50 + All Americans Athletes
100 + D1/D2/ D3 Athletes
Training Speciality:
Strength and Conditioning, SAQ ( Speed, Agility and Quickness) Return to Competition and Corrective Exercise/ ACL Rehab
Zachary Eenhuis, LAT, ATC, CSCS - Strength & Conditioning / Athletic Performance Coach
Zach attended Bethel University in St. Paul where he played middle linebacker for the Royals football team and graduated with a Bachelors Degree in Athletic Training. Zach is a licensed and certified athletic trainer, and is currently a Doctor of Physical Therapy student at the University of Minnesota. He has many years of training experience, as well as years of experience working with high level athletes including working with the Gopher Men’s Hockey team as a student athletic trainer and as a sports performance/physical therapy intern at The Training HAUS in Eagan.
Due to his background as an athlete, athletic trainer, and PT student, Zach has a strong passion for bridging the gap between prehab/rehab and sports performance training. Zach believes in mastering the simple, basic movements and building a strong foundation before progressing to “flashier” types of training. Zach is very detailed when it comes to movements, and enjoys the challenge of breaking down and teaching each movement to maximize safety and performance.”
Nikki Conant, MS.
Exercise Physiologist
Nikki received both her Masters Degree in Exercise Physiology and her Bachelors Degree in Exercise Science from Western Illinois University, where she graduated Cum Laude. She has over 25 years of experience in the sports and fitness industry. Nikki pulls from a wide range of knowledge, training and life experience. She competed on the national, world, and professional level in sports for 13 years: winning 3 World Powerlifting Championships, the Pan American Games in Ju-Jitsu, and the National Golden Gloves in boxing. She finished her sports career boxing as a professional.
Nikki has a passion for working with youth athletes focusing on technique, progression of training and proper mechanics. She believes in building a strong solid foundation that prepares the athlete to take on the next level of training and competition. She trains athletes to be efficient, effective and biomechanically sound.
Benjamin Jenney
- Strength & Conditioning / Athletic Performance Coach
BJ is a high energy and personable coach with a strong passion for training and nutrition. He
spent four years at the University of Northwestern St. Paul playing baseball and earning a
degree in Kinesiology, and has seven years of experience in the Minnesota National Guard;
most recently earning his Aviator wings from the United States Army Aviation Center of
Excellence. His passion for helping others achieve their training goals is seen in his motto, “a
stronger body is a healthier body, and a healthier body makes for a happier life.” BJ can be
found at The Lab running Adult Group Training classes in the mornings, and working both with
sport performance groups and one-on-one with athletes in the afternoons.
Credentials:
Undergraduate Degree in Kinesiology
Certified Strength and Conditioning Specialist
CPR/AED Certified
Strengths:
Strength Training
Nutrition Coaching
Sports Performance Training
Baseball Technique & Skills
Group Training
