Sports Performance Training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports.  The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.

Regardless to what sport the athlete plays, sports performance training will make your athlete more well rounded, versatile, functionally and mechanically sound all while increase speed, quickness and coordination.

If you'd like to setup a free consultation with one of our sports performance trainers to discuss what we can do for you or your child at The Lab, please contact us at thelabathletic@gmail.com