As of the executive order on 11/18/20, The Lab will be closed through 12/18/20. We are currenty working on our virtual training options - stay tuned...

NOTE: Per the recent executive order, masks are required when entering and leaving the facility.

Create Your Legacy - Athletic Training Program

Speed, Strength, Agility, and Mindset

It doesn't matter to us how old the athlete is or what their current skill level is. That said, this program is certainly not for everyone. We are only interested in working with athletes that are committed to being the best they can be physically and mentally, in sports and in life. We strive for quality rather than quantity.


The Lab Athletic is currently offering weekly Sports Performance Training (any sport).

Sports performance training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports.  The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.

Regardless to what sport the athlete plays, our team of trainers will help make your athlete more well rounded, versatile, functionally and mechanically sound - all while increasing speed, quickness and coordination.

For more information about what differentiates us from typical strength and conditioning programs and to learn more about our certified and highly qualified trainers, please take a look at our website under the "About Us" tab.

Program Detais:

This particular program is open to anyone 8-18 years old (COED) - Trainers will group according to age, level, etc. Athletes older than 18, please email us at [email protected] for options!

*TLA membership is not required to join this program. 

Note: Register for the frequency/plan you would like below, then email us at [email protected] and let us know which days you would like your athlete to attend. This is not something you select during the registration process.


Still spots remaining for November (tution is prorated based on when you register)


1x per week [$100 per month]

  • Choose any one of the following days to attend:
    • M-Th 5:30-6:30pm​ (2 spots remaining)
    • Sat. 10-11am

Click here to register for 1 times per week!


2x per week [$145 per month]

  • Choose one of the following options:
    • M/W 5:30-6:30pm (2 spots remaining)
    • T/Th 5:30-6:30pm​
    • Saturdays 10-11am are also available as a make up day as long as spots are available.

* If you need to customize your 2 days to something different than either M/W or T/Th, please let us know as we can be somewhat flexible to try and accomodate your schedule - as long as spots are available.


Click here to register for 2 times per week!


Unlimited [$200 per month]

  • Come to any or all of the following:
    • M-Th 5:30-6:30pm & Sat. 10-11am​

Click here to register for Unlimited times per week!

*At the time of registration, you will be charged for the remainder of current month (prorated). You are automatically enrolled in autopay which will occur on the 1st of each month until you cancel, or when the program ends.