Create Your Legacy - Athletic Training Program

Speed, Strength, Agility, and Mindset

It doesn't matter to us how old the athlete is or what their current skill level is. That said, this program is certainly not for everyone. We are only interested in working with athletes that are committed to being the best they can be physically and mentally, in sports and in life. We strive for quality rather than quantity.


The Lab Athletic is currently offering weekly Sports Performance Training (any sport).

Sports performance training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports.  The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.

Regardless to what sport the athlete plays, our team of trainers will help make your athlete more well rounded, versatile, functionally and mechanically sound - all while increasing speed, quickness and coordination.

For more information about what differentiates us from typical strength and conditioning programs and to learn more about our certified and highly qualified trainers, please take a look at our website under the "About Us" tab.

Program Detais:

This particular program is customized to your athlete's needs. Email Coach Jeremiah directly for details and to customize a program. A facility membership to The Lab Athletic is required for all training. More information about our facility membership options can be found HERE.


Youth Group & Individual Training Options (8-18 Years Old)


Our goal with our youth program is to retain athletes for a long time! We want to help them achieve the results they desire - we will be with them every step of the way!


Training Costs (coordinate payment directly with Jeremiah):

  • Monthly 2x per week = $140
  • Monthly Unlimited times per week = $190


*Limited to 8 athletes at a given time within this group. Waiting list will be activated when we reach capacity.

  • Choose any one of the following days/times to attend (each session is 60 mins - new sessions start on the hour):
    • M, W - 3pm, 4pm, 5pm, or 6pm
    • T, Th Available Upon Request
    • Sat. 9am or 10am