NOTE: Due to COVID19, group speed and strength training classes will be held outdoors when class sizes reach more than what we can accomodate indoors, per the CDC guidelines.

Please ensure your athlete has their own water/sports drink and they are prepared to train outdoors or indoors depending on group sizes.

Create Your Legacy - Athletic Training Program

Speed, Strength, Agility, and Mindset

It doesn't matter to us how old the athlete is or what their current skill level is. That said, this program is certainly not for everyone. We are only interested in working with athletes that are committed to being the best they can be physically and mentally, in sports and in life. We strive for quality rather than quantity.


The Lab Athletic is currently offering weekly Sports Performance Training (any sport).

Sports performance training (SPT) is training of the body and mind to prepare the athlete for the rigors of sports.  The benefits include: injury prevention, decreased wasted effort due to improper technique, increased postural control and balance, increased agility, coordination, speed, strength, and elevated maximum power output.

Regardless to what sport the athlete plays, our team of trainers will help make your athlete more well rounded, versatile, functionally and mechanically sound - all while increasing speed, quickness and coordination.

For more information about what differentiates us from typical strength and conditioning programs and to learn more about our certified and highly qualified trainers, please take a look at our website under the "About Us" tab.


*Each session is 60 minutes in length

  • 1x per week $80 per month
  • 2x per week $100 per month
  • Unlimited per week $135 per month

Looking for evenings only? Email us to receive 20% off!

*By signing up, you are enrolling in autopayment, which will come out the 1st of each month. You can cancel anytime (please give us 2 weeks notice).

Days/times available:

  • Mondays
    • 10-11am | Youth/Middle School (FULL)
    • 11am-12pm | High School (2 Spots Remaining)
    • 5-6pm | Youth/Middle School
    • 6:15-7:15pm | High School
  • Tuesdays
    • 10-11am | Youth/Middle School (1 spot remaining)
    • 11am-12pm | High School
    • 5-6pm | Youth/Middle School
    • 6:15-7:15pm | High School
  • Wednesdays
    • 10-11am | Youth/Middle School (2 spots remaining)
    • 11am-12pm | High School
    • 5-6pm | Youth/Middle School
    • 6:15-7:15pm | High School
  • Thursdays
    • 10-11am | Youth/Middle School (FULL)
    • 11am-12pm | High School
    • 5-6pm | Youth/Middle School
    • 6:15-7:15pm | High School
  • Fridays
    • 10-11am | Youth/Middle School 
    • 11am-12pm | High School

*TLA membership is not required to join this program

Choose one, two, or unlimited days per week and then email us with your preferred days/times If you have something come up and need to come to a different day or time on a given week, just send us an email in advance as we are happy to accommodate when possible.

Join our Facebook group "Create Your Legacy - Athletic Training Program"

Click HERE to Register for one of the flexible SPT options Today!