The Lab Athletic Sports Training and Fitness Center

2024 brings New Ownership

We are long time members of The Lab who were fortunate enough to be able to have the opportunity to buy it and make it a family business! We will work hard to protect your membership, update equipment and communicate events and activities clearly so you can be assured space at The Lab when you are here!

24/7 Fitness and Sports Training ham Lake, MN

The Lab Athletic is a 24/7 fitness and sports training facility located in Ham Lake, MN, just north of the Twin Cities.

At The Lab Athletic, we offer the following:

Memberships - Memberships to our gym/fitness center include: courts, shooting machines, batting cages/throwing tunnels, turf and weight equipment.
Training - Sports performance training (speed, agility, strength) for all sports as well as specialized skills training for basketball, baseball, softball, volleyball, hockey (dryland), soccer, and more!
Rentals - Team rentals for our courts, turf, and batting cages/throwing tunnels.

ALL ages and skill levels are welcome - from youth to professional to regular adults looking to lose weight, improve strength and/or general athletic ability.

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What is The Lab Athletic?

The Lab Athletic is a fitness and sports training facility located in Ham Lake, MN, just north of the Twin Cities. We offer a range of services aimed at enhancing athletic performance and overall fitness.

What services does The Lab Athletic offer?

Memberships: Access to our gym/fitness center, equipped with courts, shooting machines, batting cages/throwing tunnels, and turf.
Training: We offer sports performance training focusing on speed, agility, strength, and specialized skills training for various sports including basketball, baseball, softball, volleyball, hockey (dryland), soccer, and more.
Rentals: Team rentals are available for our courts, turf, and batting cages/throwing tunnels.
All Ages and Skill Levels: We welcome individuals of all ages and skill levels, from youth to professional athletes, as well as regular adults aiming to improve their fitness and athletic abilities.

What is Sports Performance Training (SPT) at The Lab Athletic?

Sports Performance Training focuses on explosive movements, reaction, speed, and agility tailored to specific sports or overall athletic performance and injury prevention. Our programs are based on extensive research and sports science, designed to deliver results for athletes.

How does Basketball Training work at The Lab Athletic?

Our basketball training, primarily facilitated by TVP Basketball and independent trainers, offers customized programs to elevate your game regardless of your starting point. We offer various packages including 1 on 1 training, small group sessions, team training, camps, and clinics.

Do you offer comprehensive training packages?

Training operates separately from memberships. We have multiple trainers that are capable of training for multiple sports or skills. We recommend you meet with a couple trainers to pick the one that works best for you!

What makes The Lab Athletic unique?

Our team is dedicated to providing athletes with a memorable training experience. Our trainers bring years of professional-level expertise and utilize effective teaching methods to enhance intrinsic determination and desire in every athlete.

How can I get started at The Lab Athletic?

Schedule a tour or purchase a day pass and come check us out!